Hi love, welcome.
I know you're feeling close to burnout right now but trust me, you're not going there! You've already made a massive step towards getting in control, so give yourself a humungous pat on the back please.
Now, here's your audio programme.
It will work most effectively if you get started straight away. But...don't rush to listen to it all in one go. The best way to do this is to listen to one category per day over 10 days. Any more than that, and it'll just add to to the overwhelm. Have fun with it and let me know how you get on.
Huge love Michele mwah