World Kindness Day is celebrated each year on 13 November. It reminds us of the importance of kindness in our lives; to ourselves and others

Words, whether written, spoken, sung, or expressed creatively, hold immense power. They shape our perceptions and connect us with others.

As the late, great David Bowie said so beautifully, when life doesn't 'taste so sweet', it's usually an indication that it's time to face...