BLOG | Michele Henshaw

STRESS...A MODERN INVENTION? | Musings on International Stress Awareness Week #stressawareness

As I write, it's International Stress Awareness Week. What the bejeezers does that mean? And, what are we expected to do? My Dad used to...

WHAT ARE YOU HIDING? | MY 6 TIPS FOR DEALING WITH FEELING VULNERABLE...and why it's an asset.

“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.” Brene...

WALKING YOUR OWN PATH SOMETIMES CALLS FOR SECRET WEAPONS...

"If you don't design your own life plan, chances are you'll fall in to someone else's plan. And, guess what they have planned for you?...

THINGS ARE NEVER WHAT THEY SEEM| Even mentors and coaches struggle

Do you ever want to just run and hide? Want to close the curtains and shut the world out? Does it just sometimes get to be ‘too much’?...

I'M A FRAUD

Hello lovely readers. Today I have something quite momentous to share with you. Yesterday, I finally made peace with my Mother after 41...

WHERE THERE'S ATTACHMENT, THERE'S RESISTANCE...

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MAYBE YOU'RE JUST BROKEN.

Most of my young life, I believed I was broken. In fact, I was led to believe something about me was broken. My childhood was not...

WHAT 'THE DUKE' & MY DAD TAUGHT ME ABOUT LIFE, AND ALL THAT JAZZ...

My Dad was a talented jazz saxophonist who played with dance, swing and jazz bands up and down the country. If he was playing close to...

SPRING HAS SPRUNG | It's the season of new beginnings and optimism...

SPRING IS SPRUNG | So many reasons why this is my absolute favourite season. Oh my goodness I get excited when I first see this🤗 The...

I SERIOUSLY NEARLY PEED MYSELF...

What you think you project and what people perceive of you can be so utterly different. The flip side of that is that you should never take