

4 min read
'TURN YOURSELF TO FACE YOU' & MIND YOUR LANGUAGE!
As the late, great David Bowie said so beautifully, when life doesn't 'taste so sweet', it's usually an indication that it's time to face...


5 min read
THE LOST ART OF RITUAL | The Key to a Purposeful Life?
"...I do believe that if your culture or tradition doesn't have the specific ritual you are craving, then you are absolutely permitted...


4 min read
STRESS...A MODERN INVENTION? | Musings on International Stress Awareness Week #stressawareness
As I write, it's International Stress Awareness Week. What the bejeezers does that mean? And, what are we expected to do? My Dad used to...


3 min read
WHAT ARE YOU HIDING? | MY 6 TIPS FOR DEALING WITH FEELING VULNERABLE...and why it's an asset.
“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.” Brene...


3 min read
WALKING YOUR OWN PATH SOMETIMES CALLS FOR SECRET WEAPONS...
"If you don't design your own life plan, chances are you'll fall in to someone else's plan. And, guess what they have planned for you?...

5 min read
THINGS ARE NEVER WHAT THEY SEEM| Even mentors and coaches struggle
Do you ever want to just run and hide? Want to close the curtains and shut the world out? Does it just sometimes get to be ‘too much’?...


5 min read
I'M A FRAUD
Hello lovely readers. Today I have something quite momentous to share with you. Yesterday, I finally made peace with my Mother after 41...


1 min read
WHERE THERE'S ATTACHMENT, THERE'S RESISTANCE...
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6 min read
MAYBE YOU'RE JUST BROKEN.
Most of my young life, I believed I was broken. In fact, I was led to believe something about me was broken. My childhood was not...


5 min read
WHAT 'THE DUKE' & MY DAD TAUGHT ME ABOUT LIFE, AND ALL THAT JAZZ...
My Dad was a talented jazz saxophonist who played with dance, swing and jazz bands up and down the country. If he was playing close to...